Is Climate Anxiety Real? How to Cope with Planetary Worry

24 Kasım 2025

In recent years, as climate change and environmental disasters have become increasingly visible, the climate anxiety experienced by individuals has also grown. In psychology, this phenomenon is referred to as “eco-anxiety” and can affect both individuals and communities.

But is climate anxiety real, and what are the ways to cope with it? 

This article explores the scientific foundations of climate anxiety, its societal impacts, and strategies to manage it effectively.

What Is Climate Anxiety?

Climate anxiety refers to persistent worry and stress caused by environmental changes and the climate crisis. While it is often observed among young people, it can affect all age groups. Scientists indicate that individuals who observe the impacts of climate change may experience psychological distress due to uncertainty about the future and a lack of control. Events such as wildfires, floods, droughts, and heatwaves can trigger this anxiety. 

A 2023 study showed that 59% of young adults aged 18–25 experience regular worry about climate change. This is not only an individual feeling but a global psychological trend. Climate anxiety is not just fear; it can also trigger a sense of responsibility and environmental awareness. Yet, if persistent and intense, it can negatively affect daily life.

Symptoms of Climate Anxiety

Common signs of climate anxiety include:

• Persistent worry or stress: Intensifies when following disaster news
• Sleep disturbances and difficulty concentrating
• Hopelessness and pessimistic thoughts about the future
• Social withdrawal
• Physical symptoms: Headaches, muscle tension, fatigue, or palpitations

These symptoms can affect both quality of life and social relationships, but with the right strategies, they can be managed.

Impact on Youth and Children

Climate anxiety is particularly prevalent among younger generations. Children and adolescents are exposed to news and discussions about climate change, often resulting in fear for the future.

Psychologists note that climate anxiety in young people can lead to demotivation, depression, and social isolation, but it can also increase environmental awareness and responsibility.

For example, Greta Thunberg’s global activism demonstrates how young people can transform anxiety into action, showing that climate anxiety can be a source of positive motivation.

The Role of Media and Social Media

Media and social platforms significantly shape climate anxiety. Daily reports of disasters, high temperatures, and alarming climate scenarios can create a constant perception of threat.

However, responsible media use can help manage anxiety. Solution-oriented news, successful environmental projects, and renewable energy initiatives can strengthen the sense of control and reduce stress.

Societal Implications of Climate Anxiety

Climate anxiety is not only a personal issue; it has societal consequences. The worry of younger generations about climate change can influence education, career choices, and social life.

Studies show that climate anxiety can increase community activism and environmental consciousness. Anxiety, when properly directed, can motivate positive societal change, such as participation in recycling programs, energy conservation, and community gardens.

Ways to Cope with Climate Anxiety

1. Awareness Through Reliable Information

Accessing trustworthy information is essential. Staying informed about climate science helps develop a solution-focused perspective rather than giving in to fear.

2. Small, Tangible Actions

Everyday actions empower individuals and create real environmental impact:

• Proper waste separation
• Using renewable energy
• Water and energy conservation
• Conscious consumption

 

3. Social Support and Community Engagement

Sharing concerns with friends, environmental groups, or online communities helps individuals feel less isolated and increases positive energy.

4. Professional Support

Those experiencing severe anxiety can seek help from psychologists or therapists. Cognitive-behavioral therapy, mindfulness, and breathing techniques are effective tools.

5. Activism and Participation

Transforming worry into action enhances both personal and societal motivation. Participating in recycling projects, tree planting, or environmental campaigns reduces anxiety and contributes tangibly to the planet.

6. Mindfulness and Nature Practices

Meditation, yoga, and spending time in nature help reduce stress and maintain mental balance. Regular practice fosters resilience in the face of environmental concerns.

Living with Anxiety Peacefully

Climate anxiety is a real psychological phenomenon of our time, but it can be managed with effective strategies. Small, tangible actions at the individual level can generate collective societal change, turning anxiety into a source of motivation.

Remember, coping with planetary worry is essential for both personal well-being and the sustainable future of our planet.